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Tough ride after leg day yesterday night. But a bad workout is better than no workout, right? I think I was off of my 30 minute PR by over 20 points. Not gonna lie, I’m looking forward to it getting warmer so I can alternate between running and spinning. Feel like my legs have been so tired throughout my rides lately. #workout #4amclub #operationbeachbody #fit #fitlife #goals #weightloss #fastedcardio #cardio #peloton #onepeloton #spin #spinning #rough #instafit #instalike #follow #dowork #consistency #homegym #codyrigsby #getit #hiit #legday #lead #running #runner #summerbodiesaremadeinthewinter

One of my favorite dinners. 🍚 🐟 Salmon is also my all time favorite protein. Especially raw. いただきます What’s your favorite protein and the best way to cook it? #dinner #dindin #protein #salmon #chopsticks #japanese #healthy #cleaneating #asian #instalike #question #yummy #foodporn #eatslow #macros #calories #follow #instafood #drool #favorite #love #devour #cleaneating #sushi #salmon #rice #delish #delicious #foodofinstagram #food

3 workouts in today! 💪🏻 63 more days till vacation, it’s crunch time!! I have 6 more lbs to lose till I’m at my goal weight and I really really really really want to get there for this big trip. I’m tracking my food and making sure I’m where I need to be and moving throughout my day. I CAN DO THIS! #crunchtime #weightloss #workout #fitbit #exercise #sweat #focus #dedication #follow #instalike #instafit #instagood #operationbeachbody #weightlossgoals #vacation #dowork #consistency #mfp #myfitnesspal #fit #fitness #healthy #cleaneating #caloriecounting #macros #fatloss #workouts #strengthtraining #cardio #fatburn

Sunday afternoon 45 minute @onepeloton ride with my favorite instructor. Love that I always seem to get a PR with every one of his rides. Managed to burn an even 400 calories which is the most I’ve burned in one class! Makes up for the BBQ Wings I had last night. 😉 #peloton #ride #bitesizedcycler #spin #spinning #workout #exercise #fit #fitness #pr #follow #instalike #instafit #instafitness #instagood #sweat #sweaty #workoutselfie #alextoussaint #homeworkout #goals #calorieburn #summerbodiesaremadeinthewinter #operationbeachbody #weightloss #weightlossgoals #fatloss # consistency #cardio #dowork #justdoit

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